What I packed for the Everest Base Camp trek in October

229473_10151032303051467_1913486090_nOn 6th October 2012 I set off from Heathrow with my team of trekkers to Nepal embarking on a journey to Everest Base Camp. For some reason I have got into the habit of photographing all my kit before an expedition which has proved helpful for others who are planning similar trips and also gives me something to base my packing on the next time I return.

Here is the total list of things I took with me to Nepal for the Everest Base Camp trek and a few notes on the things I wish I had taken, and things I could have left at home. If you happen to come across this I hope it is useful for your own planning!

Hiking boots
6 pairs of Bridgedale socks
1x compression/flight socks
2x pairs trek trousers
1x pair thermal running leggings
1x pair thermal base layer bottoms (worn as pyjamas)
1x thermal base layer top (worn as pyjamas)
1x short-sleeved shirt
1x t-shirt
4x long-sleeved base layer tops
1x fleece
1x down gilet
1x waterproof jacket
1x waterproof trousers
1x warm hat
1x Buff
1x pashmina
1x mittens
1x liner gloves
1x fingerless gloves
12 x underwear
2x sports bras
Travel sized shampoo
Travel shower gel
Full size sunscreen
Antiperspirant deodorant
Toothpaste and toothbrush
Baby wipes
Hand sanitizer
Nail brush
Toilet paper
Travel towelDown sleeping bag
Thermal sleeping bag liner
Ear plugs and eye mask 
Nuun tablets
Sweets/dried fruit
Biox Aqua drops (water purification)
Sigg bottle 1l
Camelbak 2l
Mountain warehouse wet and dry bag 100l
Small holdall for gear to leave in Kathmandu
35 litre Berghaus daypack
2x waterproof dry bags
Ziplock bags
Nappy bags
LED headtorch
Notepad and pen
Spare batteries
Cash and cards
Passport & copy
Camera, spare batteries and battery charger
Video camera and battery charger
Mobile phone x2 and charger
New Trent portable battery pack
Prescription medication
Insect repellent
Paracetamol and Ibuprofen
Plasters in all sizes
Blister plasters
Rehydration salts
Antifungal foot cream
Anti-histamine cream and tablets
Tiger balm
Lip balm with SPF protection
Throat lozenges
Nail scissors and tweezers


Namche Things I wish I hadn’t brought:
-Biox Aqua drops – the bottles leaked and I lost all my water purification meaning I had to purchase bottled water which contributes to waste disposal issues in the area. I wish I had taken the tablet version of Biox Aqua.

– Base layer top – I brought four but I could have left one at home. However, it was actually quite nice to have something clean and dry to change into each night for the evenings in the teahouses, then being able to sleep in my thermals.

– So many snacks. You can buy almost EVERYTHING in Namche and virtually every teahouse sells snacks, fresh fruit, chocolate and drinks.

-Down jacket. I’m umming and ahhing about this one. I only used my down jacket twice; once for the first 30 minutes in the morning on the walk to Base Camp then again when we stopped at BC for photos and it had started to cool down.
I also used it on the night/early morning ascent of Kala Pattar – I overheated and fainted as a result.
If I returned to the EBC area I’d probably still bring my down jacket because I know it’s very warm and (it was too expensive not to get good use out of it) but I’d probably rely more on thinner layers including my Primaloft jacket (which I didn’t have at the time) with my waterproof over the top.

Things I wish I had brought:DSCF8046
– Vaseline – your face dries out in the dry high altitude environment, particularly around your nose and lips. You can buy this in Namche (which is what we did).

– Another lightweight Buff (you can buy these very cheaply in Namche) to ensure I always had one to cover my nose/mouth from the massive amount of dust. I would bring 2-3 or anything which can be used to protect your lungs from the dust.

– Dry cough medicine – I ended up with Khumbu cough and some soothing medicine would have been nice. I could have picked this up in Namche.

-More money than stuff! Along the trail you can buy tea, coffee, snacks, apple pie, clothing, medicine, gifts, maps, toiletries, water, hot showers, battery charging, internet access and lots more. I wish I had taken more cash to indulge in some of these luxuries and contribute to the local economy.

– Camp booties or slippers for inside the teahouse (or a clean pair of trainers). Apart from not wanting to trail dust and dirt around the teahouse, it’s always nicer to change your shoes in the free afternoon and evenings. For the acclimatisation afternoons wandering through the towns trainers would have been more comfortable.

Obviously packing for a trip is very personal to each individual so obviously this post is simply my personal opinion based on my single experience trekking in the Everest region in October 2012.
My husband has pointed out I may well be able to pack more gear than other people being small and slim, compared to him at 6’6 who struggled to keep within the weight limit for the Lukla flight.
Happy travels!

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